… muscle damage. J Strength Cond Res 33(9): 2443–2452, 2019—The purpose of this study
… examine the impact of foam rolling (FR) on recovery from exercise-induced muscle damage (…

… was to assess the influence of foam rolling on gross measures of physical performance
and indices of autonomic function following exercise‐induced muscle damage (EIMD). …

… exercise induced muscle damage EIMD… effect of vibration rolling with non-vibration rolling
in individuals with EIMD in both the knee and hip joint to analyze its effects on training recovery…

… 100 of knee flexion to induce exercise-induced muscle damage. The exercise was followed
by … assessed the effects of FR on the time course of recovery from muscle soreness, pressure-…

… effects of a single session of roller massage, applied with a controlled force after an
exercise-induced muscle damage protocol, on muscle … studies the foam roller effect was evaluated …

… effects of roller massager (RM) on ankle plantar flexor muscle recovery after exercise-induced
muscle damage (… Foam rolling has been proposed as a recovery method to reduce EIMD …

… is used as a warm up to aid performance and/or recovery. This study aims to … if foam rolling
enhances performance, positively affects recovery from exercise induced muscle damage, …

… the effects of foam rolling (FR) on symptoms associated with exercise-induced muscle damage
(… Results demonstrated a significant time effect (p = 0.01) for exercise across all outcome …

… : Recovery from exercise-induced muscle damage (EIMD) is paramount in sports performance.
Foam rolling (… ability to facilitate recovery from eccentric (ECC) exercise remains unclear. …

… ability to prevent exercise induced muscle damage (EIMD) … foam rolling commonly being
implemented as a recovery tool … the effects foam rolling may have in the recovery process …